Required of beginning students, this class is based on the Pilates exercise method of mind/body contrology. The emphasis is on alignment, placement, posture and injury prevention. The class is conducted without music, utilizing rhythmical repetitions and flowing movements. Concentration on body awareness, anatomy, correct body usage and breath control result in a strong, toned and fully functioning body.
MONDAY 6.OOam to 7.00am
WEDNESDAY 6.OOam to 7.00am
FRIDAY 6.OOam to 7.00am
Pilates is a physical fitness system developed in the early 20th century by the Greek German-born Joseph Pilates
TUESDAY 6.OOam to 7.00am
THURSDAY 6.OOam to 7.00am
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez Zumba involves dance and aerobic elements. The choreography incorporates hihop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.