Fitness

Body Conditioning

Required of beginning students, this class is based on the Pilates exercise method of mind/body contrology. The emphasis is on alignment, placement, posture and injury prevention. The class is conducted without music, utilizing rhythmical repetitions and flowing movements. Concentration on body awareness, anatomy, correct body usage and breath control result in a strong, toned and fully functioning body.

 

MONDAY        6.OOam to 7.00am

WEDNESDAY  6.OOam to 7.00am

FRIDAY           6.OOam to 7.00am

Pilates

Pilates is a physical fitness system developed in the early 20th century by the Greek German-born Joseph Pilates 

 

Tuesday            11:00am-12:00pm

Thursday          11:00am-12:00pm 

Yoga

TUESDAY        6.OOam to 7.00am

THURSDAY     6.OOam to 7.00am

Zumba

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez  Zumba involves dance and aerobic elements. The choreography incorporates hihop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.            

 

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Long Wall Rd 20

Philipsburg

St. Maarten

 

721-543-0600

National Institute of Art © 2015